Building Resilience and Personal Goals
Developing strength to overcome challenges Setting meaningful goals for success Year 7 Health Education
What Does Resilience Mean to You?
Think about a time you faced a challenge How did you bounce back? What helped you keep going?
The Three Pillars of Strength
Resilience: Bouncing back from setbacks and challenges Perseverance: Continuing to try even when things get tough Adaptability: Adjusting to new situations and changes
Attitudes That Build Resilience
{"left":"Growth mindset - believing you can improve\nOptimism - looking for positive possibilities\nSelf-efficacy - confidence in your abilities","right":"Flexibility - being open to different approaches\nSelf-compassion - being kind to yourself\nProblem-solving focus - looking for solutions"}
Scenario Challenge
Work in groups of 5 Each group gets a different challenge scenario Discuss: How would you show resilience? Plan a 2-minute role play or presentation Share your solutions with the class
SMART Goals for Success
Specific - Clear and well-defined Measurable - You can track progress Achievable - Realistic and possible Relevant - Important to your life Timely - Has a deadline or timeframe
My Personal Goals Worksheet
Set one short-term goal (next month) Set one long-term goal (this year) Use the SMART criteria Identify potential obstacles Plan strategies to overcome challenges Write one new habit to develop
Your Journey Continues
Building resilience is a lifelong skill Every challenge is an opportunity to grow Your goals will guide you toward success Remember: progress, not perfection