Building Resilience Through SMART Goals
Year 6 Health Education Lesson 7: Goal Setting for Personal Growth
Think About It
Why do you think setting goals can help us become more resilient? Share your thoughts with a partner
What Makes a Goal SMART?
S - Specific: What exactly do you want to achieve? M - Measurable: How will you know when you've achieved it? A - Achievable: Is this goal realistic? R - Relevant: Does it relate to building resilience? T - Time-bound: When will you achieve this goal?
SMART Goal Example
Goal: 'I will practice deep breathing for 5 minutes each day to help calm myself when I feel upset, for one week.' Let's break this down: Specific: Practice deep breathing to calm down Measurable: 5 minutes each day Achievable: Yes, 5 minutes is realistic Relevant: Helps with managing emotions and resilience Time-bound: For one week
Create Your Personal SMART Goal
Think about a challenge you face How could a goal help you become more resilient? Use the SMART framework to write your goal Remember: Focus on building resilience!
Resilience Goal Ideas
{"left":"Managing big emotions when things don't go as planned\nSpeaking up when I need help with schoolwork\nTrying again after making a mistake","right":"Being kind to myself when I'm learning something difficult\nTaking deep breaths when I feel worried\nAsking for help when I'm feeling overwhelmed"}
Share and Reflect
Share your SMART goal with the class Listen to others' goals and offer positive feedback Reflect: How will working towards this goal help you become more resilient?
Your Resilience Journey Starts Now!
Goals help us focus on what we want to achieve SMART goals are more likely to be successful Building resilience takes practice and patience Keep track of your progress over the next week Remember: Every small step counts!