Food, Exercise and Our Feelings
Exploring how what we eat and how we move makes us feel Learning to share our likes and dislikes Understanding our emotions
Foods That Make Us Happy
Some foods make us smile and feel good Fresh fruits are sweet and crunchy We can say 'I like apples' or 'I don't like bananas' Different people like different foods - and that's okay!
Let's Share Our Food Feelings
Look at the food pictures Point to a happy face if you like it Point to a sad face if you don't like it Use words: 'I like...' or 'I don't like...'
Moving Our Bodies Makes Us Feel Good
Exercise helps our bodies feel strong Dancing, jumping, and stretching are fun We can say 'I like running' or 'I don't like skipping' Moving helps us feel happy and calm
How Does This Make You Feel?
When we eat yummy food, how do we feel? When we move and play, how do we feel? Show me with your face - happy, sad, or okay? Practice saying 'I feel happy' or 'I feel tired'
Our Feelings Are Important
Everyone has different likes and dislikes It's okay to not like some foods or activities We can try new things when we feel ready Sharing our feelings helps others understand us