Fun Foundation Movement Exploration
Discovering how our bodies move Foundation Year Physical Education 45 minutes of active fun!
Our Movement Adventure Today
Animal moves warm-up Exploring shapes with our bodies Playing with soft balls Balance challenges Cool down and sharing
Animal Moves Warm-Up
Hop like a kangaroo Slither like a snake Stomp like an elephant Fly like a bird Remember: Use the whole space safely!
Moving Around Shapes
Walk around the circle Run around the square Jump inside the triangle Hop outside the rectangle What other ways can you move?
Soft Ball Fun
Roll the ball to a friend Throw gently into the hoop Catch with both hands Try bouncing softly Work together in small groups
It's okay if you wobble - that's how we learn to balance!
Balance Path Challenge
Walk along the path Hop on one foot Balance with arms out Try again if you wobble Cheer for your friends!
Cool Down & Reflection
Stretch up to the sky Breathe deeply and slowly What was your favorite movement? Which movement was tricky but you tried? You all did amazing today!