Healthy Choices for Life

Understanding Healthy Lifestyles Years 5-6 Health Education Lesson 1 of 5

What Does Being Healthy Mean to You?

Think about your daily activities Consider what makes you feel good Share your ideas with the class

The Three Pillars of Health

Nutrition - Eating the right foods to fuel our bodies Physical Activity - Moving our bodies every day Mental Health - Taking care of our feelings and emotions All three work together for complete wellness

Group Brainstorm Challenge

Form groups of 5 students Each group gets one health pillar topic Brainstorm healthy habits for your topic Present your ideas to the class

Physical Activity & Mental Health

{"left":"Keeps our heart and muscles strong\nHelps us sleep better at night\nBuilds coordination and balance\nGives us energy for learning","right":"Helps us manage big emotions\nBuilds confidence and self-esteem\nStrengthens friendships and teamwork\nReduces stress and worry"}

Reading Food Labels Like a Detective

Label Detective Challenge

Work with a partner Compare two food labels on your worksheet Decide which option is healthier Explain your reasoning to the class

My Healthy Choice Commitment

'I will make one healthy choice each day to improve my nutrition, physical activity, or emotional wellbeing.' Share your commitment with the class Remember: small changes make big differences!