Managing Strong Emotions with Calm
WALT: Understand and use strategies to manage strong emotions effectively Year 2 Health and Wellbeing
What Are Strong Emotions?
Emotions are feelings inside our body Sometimes our feelings can be very BIG Like anger, worry, sadness, or excitement Our body feels different when emotions are strong
My Body Engine
Sometimes our body engine runs too fast when we have big feelings We can learn to slow our engine down
Balloon Breathing Practice
Let's practice balloon breathing together! Breathe in slowly - fill up your balloon Breathe out slowly - let the air out Do this 3 times with me
Calming Strategies Toolbox
{"left":"Deep breathing like a balloon\nCounting slowly from 1 to 10\nGentle stretches and movement","right":"Using fidget tools or stress balls\nTaking quiet time in calm corner\nTalking to a trusted adult"}
Create Your Tiny Calm Toolkit
Choose 2 favorite calming strategies Put strategy cards in your special bag Add a fidget tool you like Practice using one strategy now
When Might We Use These Strategies?
Think about times when your body engine might run too fast Share with a partner when you might need calming strategies
Remember: You Are Learning to Manage Emotions!
Success Criteria Check: ✓ I can name at least two calming strategies ✓ I can show how to use one calming strategy Practice using your toolkit when you need it! All emotions are okay - we just need good strategies