My Healthy School Day Journey

A day of healthy choices and learning Year 4 Health and Life Skills

Starting the Day Right

Wake up early and get enough sleep Eat a nutritious breakfast Brush teeth and wash face Pack healthy snacks and lunch

Healthy vs Unhealthy Breakfast Choices

{"left":"Wholegrain cereal with milk\nFresh fruit and yoghurt\nEggs on wholemeal toast\nWater or milk to drink","right":"Sugary cereals\nChocolate bars\nSoft drinks\nLollies or sweets"}

Morning Energy Boost Activity

Stand up and stretch your arms high Take 5 deep breaths Do 10 gentle jumping jacks Smile and say something positive

Staying Healthy During Class Time

Sit up straight with good posture Listen carefully to your teacher Drink water regularly Take breaks to rest your eyes

Think and Share

How do you feel when you drink enough water during the day? What happens to your concentration when you're thirsty?

Playtime and Physical Activity

Play active games with friends Use playground equipment safely Include everyone in games Stay in designated play areas

Healthy Lunchtime Choices

Design Your Perfect Healthy Lunch

Choose one food from each group Draw or write your lunch combination Share with a partner Explain why your choices are healthy

Remember This

Healthy choices throughout the day help us learn better, feel happier, and have more energy to enjoy time with our friends and family.