Physical Activity and Personal Care
Year 11 Health Exploring the connection between exercise and hygiene Building healthy habits for life
WALT: We Are Learning To
Explore the benefits of regular participation in physical activity Recognise the importance of routine personal care procedures Identify daily personal care routines Demonstrate personal care procedures related to physical activity
Success Criteria
I can explain at least 3 benefits of regular physical activity I can identify 5 personal care procedures for before/after exercise I can demonstrate proper hygiene routines I can connect physical activity to improved mood and social health
Vocabulary Matching Activity
Match these key terms to their meanings: Endorphins - Natural mood lifters released during exercise Infections - Harmful bacteria that can make us sick Physical Activity - Any movement that makes your heart beat faster Social Interactions - Connecting and communicating with others
Think and Share
What types of physical activities do you currently participate in? How do you feel before, during, and after exercise? What personal care routines do you follow on a typical day?
Physical Health: The Foundation of Wellbeing
Physical health supports all aspects of our lives Regular exercise creates a strong foundation for balance Physical wellness impacts mental and social health Building healthy habits now benefits us for life
Heart Rate Investigation
Step 1: Place your hand on your chest and feel your heartbeat at rest Step 2: Count the beats for 15 seconds, multiply by 4 Step 3: Do jumping jacks or run in place for 1 minute Step 4: Immediately check your heart rate again Step 5: Discuss what happened and why
Exercise Strengthens Your Heart
Your heart is a muscle that gets stronger with exercise Fast heartbeat during exercise pumps blood more efficiently Regular activity improves cardiovascular fitness A strong heart reduces risk of heart disease later in life
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Building Strong Bones and Muscles
Weight-bearing exercises strengthen bones Resistance training builds muscle mass Strong muscles support good posture Peak bone density is built during teenage years
The Science of Feeling Good
Exercise releases endorphins - natural mood lifters that promote positive feelings and reduce stress
Social Benefits of Physical Activity
Group sports improve teamwork skills Fitness classes create new friendships Shared activities build community connections Physical activity reduces social anxiety
Personal Care and Physical Activity
{"left":"Before Exercise: Wear clean, appropriate clothing\nAfter Exercise: Shower or wash to remove sweat and bacteria\nDuring Exercise: Stay hydrated with water","right":"Daily: Use deodorant to manage body odor\nRegular: Wash exercise clothes after each use\nAlways: Wash hands before and after activities"}
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