Physical Activity: Personal and Community Impact

Year 11 & 12 Health Lesson 2: Being Active and Staying Healthy Exploring the benefits of physical activity for individuals and communities

WALT - We Are Learning To

Investigate various types of physical activities Understand and explain the benefits of physical activities for personal health Explore how physical activity contributes to community health and wellbeing Categorise physical activities by type and relate them to their impacts

Think-Pair-Share: Your Physical Activity Experience

What physical activities do you enjoy or participate in? Why do you think these activities appeal to you? Share your thoughts with a partner, then we'll hear from the class

Types of Physical Activity

Aerobic Activities - Activities that increase heart rate and breathing Strength Training - Building and maintaining muscle mass Flexibility & Balance - Improving range of motion and stability Recreational Activities - Fun, social, and enjoyable movement

Group Activity: Categorising Physical Activities

Year 11 & 12 Health Lesson 2: Being Active and Staying Healthy Exploring the benefits of physical activity for individuals and communities

Physical Activity: Personal vs Community Benefits

{"left":"Improved cardiovascular health\nBetter mental health and mood\nIncreased strength and endurance\nBetter sleep quality\nReduced stress and anxiety\nEnhanced self-esteem","right":"Stronger community connections\nReduced healthcare costs for society\nIncreased social cohesion\nSafer, more active neighborhoods\nEconomic benefits from sports tourism\nCultural celebration and identity"}

Community Physical Activity Programs

Success Criteria & Reflection

Can you categorise physical activities into different types? Can you explain three benefits of physical activity for individual health? Can you describe how physical activity benefits community health? Can you propose ideas for promoting physical activity in your community?