Recognizing Stress: Understanding Our Feelings
Year 3/4 Health Lesson Learning to identify stress and how it affects us
Welcome and Let's Get Ready
Today we're learning about an important feeling called 'stress' Stress is how our body and mind tell us something is challenging We'll share respectfully and listen to each other Everyone's feelings are important and valid
Feelings Check-In
Let's share one feeling word we know Examples: happy, sad, worried, excited, angry Has anyone felt worried or upset about something challenging? That feeling might be part of stress!
What Is Stress?
Stress is a normal feeling everyone has It happens when something feels hard or overwhelming Our body and mind are trying to help us It's like an alarm bell saying 'pay attention!'
Meet Sam: A Story About Stress
Signs of Stress in Our Bodies
Tummy aches or butterflies in stomach Heart beating faster Feeling tired or restless Hands might shake or fidget Wanting to cry or feeling worried
Stress Signals Sorting Game
Work together to sort the cards Which signs show stress? Which signs show other feelings? Talk about why you think each one shows stress
Safe Sharing Circle
Can you share a time when you felt stressed? What did your body feel like? Remember: sharing is your choice We listen respectfully to everyone
Simple Ways to Help When We Feel Stress
Take slow, deep breaths Ask a trusted adult for help Talk about our feelings Do something calming like drawing Remember that stress feelings will pass
Remember This Important Message
Stress is normal and everyone feels it sometimes We can learn to notice stress in our bodies There are ways to help ourselves feel better Asking for help is always okay