Tai Chi Walking for Students
Year 7-10 Physical Education Building Balance, Focus & Mindfulness 40-Minute Interactive Session
WALT - We Are Learning To
Understand the basic principles of tai chi walking Practice slow, controlled movements with proper posture Develop balance, coordination and mindfulness Adapt movements to our individual ability levels
Success Criteria
I can demonstrate basic tai chi walking posture I can move slowly with control and awareness I can coordinate breathing with movement I can modify movements for my ability level I can explain one benefit of tai chi practice
What do you know about Tai Chi?
Think about what you've seen or heard Share with a partner Consider: slow movements, balance, breathing
What is Tai Chi?
Ancient Chinese martial art and exercise Combines slow movements with deep breathing Often called 'meditation in motion' Improves balance, flexibility and mental focus Suitable for all ages and fitness levels
Benefits of Tai Chi Walking
Improves balance and prevents falls Strengthens leg muscles gently Enhances concentration and focus Reduces stress and anxiety Builds body awareness and coordination
Warm-Up: Standing Meditation
Stand with feet shoulder-width apart Close eyes and breathe naturally Feel your feet connected to the ground Notice your posture and balance Hold for 1 minute
Basic Tai Chi Posture
Feet parallel, shoulder-width apart Knees slightly bent, not locked Spine straight but not rigid Shoulders relaxed and down Head balanced on top of spine Arms hanging naturally at sides
Practice: Finding Your Posture
Start in basic posture Rock gently forward and back Rock gently side to side Find your center point Hold for 30 seconds
Weight Shifting Basics
Start with weight evenly distributed Slowly shift weight to right foot Left foot becomes 'empty' but stays grounded Shift weight back to center Repeat to left side Move slowly and smoothly
Practice: Weight Shifting
Stand in basic posture Shift weight right - hold 3 seconds Return to center - hold 3 seconds Shift weight left - hold 3 seconds Repeat 5 times each direction
Differentiation Strategies
Beginners: Use wall or chair for support Advanced: Close eyes during weight shifting Physical limitations: Seated tai chi options Fast learners: Add arm movements All levels: Focus on personal improvement
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