PSHE • Year 12 • 10 • 10 students • Created with AI following Aligned with National Curriculum for England
I want to make a 10 min energiser activity for 16-18 year olds concentrating on handling our thoughts and feelings
This lesson aligns with the PSHE Association Programme of Study (Key Stage 5) under the core theme of "Health and Wellbeing". Specifically, it addresses the following learning objectives:
This energiser activity is designed for Year 12 students (ages 16-18) within the UK education system.
This session will actively engage students in recognising and managing their thoughts and emotions in a structured but engaging way.
To help students understand the connection between their thoughts, emotions, and behaviours while developing strategies to regulate their responses in challenging situations.
✔ Encourages active participation and discussion.
✔ Builds self-awareness and resilience.
✔ Provides practical emotional regulation tools, essential for post-16 education and adulthood.
If more time is available, introduce a mindfulness moment where students close their eyes and visualize replacing a negative thought with a positive one.
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