Move Your Body, Feel Amazing!
Discovering the Benefits of Physical Activity Year 4 Health Education
What Happens When You Move?
Think about the last time you ran, jumped, or played outside How did your body feel? How did YOU feel inside?
Your Amazing Body During Exercise
Your heart beats faster to pump blood You breathe deeper to get more oxygen Your muscles work harder and get stronger Your brain releases happy chemicals called endorphins
Let's Feel Our Hearts!
Place your hand on your chest Count your heartbeats for 10 seconds Now do 10 jumping jacks Check your heartbeat again - what changed?
Exercise Makes You Feel...
{"left":"Happy and cheerful\nEnergetic and strong\nProud of yourself\nReady to learn better","right":"Tired but good tired\nMore confident\nLess worried or stressed\nExcited for more activity"}
Fun Ways to Move Your Body
Movement Station Challenge!
Station 1: Jumping Jacks - Get your heart pumping! Station 2: Animal Walks - Crab walk and bunny hops Station 3: Dance Party - Move to the music Station 4: Balance Challenge - Can you stand on one foot?
Remember This!
"Moving your body every day helps you feel happy, strong, and ready to learn!"