Stand Up Paddle Boarding Basics
Essential skills for SUP beginners Safety, technique, and confidence on the water Year 12 Physical Education
What is Stand Up Paddle Boarding?
Water sport combining surfing and paddling Stand on a large, stable board Use a single paddle to propel forward Originated in Hawaii by surf instructors Great full-body workout and balance training
Essential SUP Equipment
SUP Board - wide and stable for beginners Paddle - adjustable length recommended Personal Flotation Device (PFD) Leash - connects you to the board Appropriate clothing for water temperature
Safety First: Pre-Water Checklist
Check weather and water conditions Inform someone of your paddling plan Inspect equipment for damage Practice falling safely on land Identify emergency exit points
Getting On Your Board
Start in knee-deep water Place board perpendicular to shore Climb on from the side in a kneeling position Position hands where feet will go Find your balance before attempting to stand
Standing Up: The Critical Moment
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Basic Paddling Technique
Hold paddle with one hand on top, other mid-shaft Reach forward and immerse blade fully Pull paddle through water alongside board Lift paddle out near your feet Switch sides every 3-4 strokes
Practice Session: Building Confidence
Start kneeling and practice paddling Progress to standing when comfortable Practice turning left and right Try stopping and starting Challenge: paddle in a figure-8 pattern
What if You Fall?
Is falling in SUP dangerous? What's the best way to fall safely? How do you get back on your board? When should you stay in the water?
Building Your SUP Skills
Master basic forward paddling first Practice in calm, protected waters Gradually increase distance and duration Try different paddle strokes (sweep, draw) Consider SUP yoga or fitness classes Always prioritize safety over progression