🏠 Part 1: Understanding Te Whare Tapa Whā

1. What does Hauora mean?

Physical fitness only

A holistic model of well-being

Mental health only

Spiritual beliefs only

2. Match each Māori term to its English meaning by drawing lines:

Taha tinana

Taha hinengaro

Taha whānau

Taha wairua

Social well-being

Physical well-being

Spiritual well-being

Mental/emotional well-being

3. Which activities support taha tinana? (Tick all that apply)

Playing sport

Eating healthy food

Getting enough sleep

Spending time on social media

💭 Part 2: Personal Reflection

4. Complete these sentences about your own Hauora:

Taha tinana: One way I look after my physical health is ________________________________

Taha hinengaro: Something that helps my mental/emotional well-being is ________________________________

Taha whānau: I strengthen my relationships with family and friends by ________________________________

Taha wairua: Something that connects me to my beliefs or values is ________________________________

5. Why is it important that all four dimensions of Hauora work together? Use the house analogy in your answer.

🎯 Part 3: Apply Your Learning

6. Design a daily routine that includes all four Hauora dimensions. Write one activity for each dimension that you could do in a typical day:

Morning (Taha tinana): ________________________________

School time (Taha hinengaro): ________________________________

After school (Taha whānau): ________________________________

Evening (Taha wairua): ________________________________

7. Choose one dimension of Hauora that you would like to strengthen this week. Explain your choice and describe one specific action you will take.

Hauora Four Dimensions Worksheet

Hauora Four Dimensions Worksheet

🏠 Part 1: Understanding Te Whare Tapa Whā

💭 Part 2: Personal Reflection

🎯 Part 3: Apply Your Learning

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