Healthy Lifestyles for Year 3
PSHE - Health and Wellbeing Learning to make healthy choices Age 7-8 years
Healthy or Not Healthy?
Look at each picture Is it healthy or not healthy? Sort them into two groups Discuss with your partner
What is a Healthy Lifestyle?
Making good choices for our bodies Eating nutritious food Being active and exercising Getting enough sleep Keeping clean and washing hands
Healthy Food vs Unhealthy Food
{"left":"Fresh fruits like apples and bananas\nVegetables like carrots and broccoli\nWhole grain bread and cereals\nMilk and water to drink","right":"Candy and sweets\nFizzy drinks and sugary beverages\nChips and fried foods\nToo much fast food"}
Why Do We Need Exercise?
Makes our hearts strong Helps our muscles grow Gives us energy and makes us feel happy Helps us sleep better at night Fun ways to be active every day
How Much Sleep Do You Need?
Children your age need 10-11 hours of sleep Sleep helps your body grow and repair Sleep helps your brain learn and remember What time should you go to bed?
Staying Clean and Healthy
Wash your hands before eating Brush your teeth twice a day Take regular baths or showers Wash your face and keep hair clean These habits keep germs away
Create Your Healthy Habits Poster
Work in groups of 4-5 children Draw or write about healthy choices Include food, exercise, sleep, and hygiene Make it colorful and creative Share with the class when finished