Growing Strong: Building Personal Resilience
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Growing Strong: Building Personal Resilience
Year 3 Health Understanding what makes us who we are Building our strength from the inside out
What We'll Learn Today
What resilience means in our own words The special things that make us who we are How our differences make us stronger Ways to build our inner strength
What Do You Think Resilience Means?
Think about a time when something was hard How did you keep going? What helped you feel better?
Resilience: Our Definition
The ability to deal with changes and challenges Keeping our feelings and friendships healthy Like a strong tree that bends but doesn't break Something we can all learn and get better at
The Resilience Tree Activity
Draw your own resilience tree The trunk is your strength The branches are your skills The roots are what makes you special
What Makes You Special?
Your family and culture Things you love to do How you look and feel Your personality and strengths Your hopes and dreams
Similarities and Differences
{"left":"We all have families who care about us\nWe all have things we're good at\nWe all have feelings\nWe all belong to our school community","right":"We have different cultures and traditions\nWe enjoy different activities\nWe look different from each other\nWe have different strengths and talents"}
Growing Our Tree Roots
Add your identity traits to the roots What influences make you strong? Share with a partner respectfully Compare your trees - what's the same? What's different?
Remember This
Understanding who you are helps you grow strong Your differences make our class community better Resilience is like a muscle - it gets stronger with practice
Taking Our Learning Forward
Keep adding to your resilience tree as you grow Notice your strengths every day Celebrate what makes others special Remember: you are strong and capable