Continuous Training: Cardiovascular Endurance Fundamentals

Continuous Training: Cardiovascular Endurance Fundamentals

Year 9 Physical Education Heart Rate Monitoring & Training Principles 55-minute session

What is Continuous Training?

Steady, uninterrupted exercise for extended periods Maintains constant intensity throughout the session Examples: jogging, cycling, swimming Improves cardiovascular endurance and stamina

Heart Rate Basics - Find Your Pulse!

Place two fingers on your wrist or neck Count beats for 15 seconds, then multiply by 4 Your resting heart rate should be 60-100 bpm Practice measuring with a partner

Target Heart Rate Zones

Benefits of Continuous Training

{"left":"Strengthens the heart muscle\nImproves lung capacity and breathing\nIncreases blood circulation\nBuilds mental resilience and focus","right":"Burns calories efficiently\nReduces stress and anxiety\nImproves sleep quality\nEnhances overall fitness levels"}

Quick Check: Heart Rate Knowledge

What should your heart rate be during continuous training? How does your breathing change during sustained exercise? Why is it important to stay in your target zone?

Practical Session: 20-Minute Continuous Training

Warm-up: 5 minutes dynamic stretching Main activity: Steady jogging or cycling Monitor heart rate every 5 minutes Record your results on the worksheet Focus on maintaining consistent pace

Remember

"Continuous training builds the foundation for all other fitness activities. A strong cardiovascular system supports everything you do in sport and life."