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Identifying and Expressing Emotions

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Identifying and Expressing Emotions

Emotions and feelings illustration

😊 Part 1: Recognising Emotions

1. Circle the emotions you have felt this week:

Happy

Angry

Excited

Worried

Proud

Frustrated

2. What emotion might someone feel if they lost their favourite toy?

Excited

Sad

Proud

Angry

3. Which emotion best describes feeling nervous before a test?

Anxious

Joyful

Calm

Bored

4. Fill in the blanks with emotion words:

When I succeed at something difficult, I feel __________.

When someone is mean to my friend, I feel __________.

When I don't understand my homework, I feel __________.

💭 Part 2: Expressing Your Emotions

5. Think of a time you felt really happy. Write about what happened and how you showed this emotion:
6. Complete this sentence: "I felt _______ when _______ because _______."
7. List three healthy ways to express anger:

1. _________________________________

2. _________________________________

3. _________________________________

8. Why is it important to talk about our emotions? Explain in your own words:

🎨 Part 3: Creative Expression

9. Draw or describe what the emotion "excited" looks like to you:
10. Extension Activity: Create your own "emotion situation". Describe a scenario and the emotion it might cause:

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