🏠 Part 1: Te Whare Tapa Whā and Athletics

1. Fill in the blanks to complete the four walls of Te Whare Tapa Whā:

a) Taha _____________ (Physical Wellbeing)

b) Taha _____________ (Spiritual Wellbeing)

c) Taha _____________ (Social Wellbeing)

d) Taha _____________ (Mental and Emotional Wellbeing)

2. Which wall of Te Whare Tapa Whā is MOST improved when you work as a team in athletics?

Taha Tinana (Physical)

Taha Wairua (Spiritual)

Taha Whānau (Social)

Taha Hinengaro (Mental/Emotional)

3. Check ALL the ways athletics can support your Taha Hinengaro (Mental/Emotional Wellbeing):

Building confidence

Reducing stress

Improving motivation

Developing focus

4. Explain how participating in athletics can strengthen ALL four walls of Te Whare Tapa Whā:

🏃‍♀️ Part 2: Athletics Movements and Reflection

5. Match each athletics station with its main benefit:

Sprint Mechanics

Jumping Power

Coordination & Agility

Endurance Challenge

Builds explosive leg strength

Improves cardiovascular fitness

Develops speed and reaction time

Enhances balance and quick movements

6. Which athletics activity did you enjoy most during today's circuit? Why?

7. During the activities, which area of wellbeing did you notice improving the most?

Physical - I felt my body getting stronger/fitter

Social - I enjoyed working with my classmates

Mental/Emotional - I felt more confident or motivated

Spiritual - I felt a sense of achievement or purpose

🎯 Part 3: Personal Goal Setting

8. Write one specific goal you want to achieve by the end of this athletics unit:

9. Which wall of Te Whare Tapa Whā will your goal mainly help to strengthen?

My goal will mainly strengthen: _________________________

10. List two actions you can take to help achieve your athletics goal:

Action 1: ________________________________________________

Action 2: ________________________________________________

11. Complete this reflection: "Athletics is important for my wellbeing because..."

Athletics and Wellbeing Worksheet

Athletics and Wellbeing Worksheet

🏠 Part 1: Te Whare Tapa Whā and Athletics

🏃‍♀️ Part 2: Athletics Movements and Reflection

🎯 Part 3: Personal Goal Setting

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