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Athletics Skills & Wellbeing

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Athletics Skills & Wellbeing

Athletes running and jumping illustration

🏃‍♂️ Part 1: Athletics Skills Reflection

1. Which athletics event did you find most challenging today? Why?

Sprint Challenge

Long Jump Relay

Vortex Javelin Throw

Endurance Challenge

2. Describe one technique you improved during today's activities:
3. What coaching cues helped you the most? (Tick all that apply)

"Drive your arms"

"Explosive start"

"Strong leg extension"

"Run at your own pace"

"Coordinate your run-up"

4. How did working in a team affect your performance today?

🌟 Part 2: Self-Assessment & Te Whare Tapa Whā

5. Rate yourself on today's activities using a scale of 1-5 (1 = needs improvement, 5 = excellent):

Sprint technique: 1    2    3    4    5

Jumping form: 1    2    3    4    5

Throwing coordination: 1    2    3    4    5

Teamwork and encouragement: 1    2    3    4    5

Effort and participation: 1    2    3    4    5

6. Connect today's activities to Te Whare Tapa Whā. Complete each section:

Taha Tinana (Physical Wellbeing): How did today's activities challenge your body?

Taha Wairua (Spiritual Wellbeing): How did the competitive aspect affect your confidence?

Taha Whānau (Social Wellbeing): How did teamwork impact your enjoyment?

Taha Hinengaro (Mental/Emotional Wellbeing): How do you feel about your progress in athletics?

🤝 Part 3: Peer Feedback & Goal Setting

7. Write one piece of constructive feedback for a teammate who worked with you today:

Teammate's name: _________________________

One thing they did well:

One suggestion for improvement:

8. Set one goal for your next athletics session:
9. How will you apply what you learned today to other sports or physical activities?

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