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Digital Wellbeing Quiz

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Digital Wellbeing Quiz

Digital wellbeing illustration showing balanced technology use

📱 Part 1: Multiple Choice Questions

Instructions: Choose the BEST answer for each question by filling in the circle.

1. What does "digital wellbeing" mean?

Using technology as much as possible

Having a healthy and balanced relationship with technology

Never using digital devices

Only using technology for school work

2. How much sleep should teenagers get each night?

6-7 hours

8-10 hours

4-5 hours

12+ hours

3. What is a good strategy to avoid eye strain from screens?

Look at the screen continuously without breaks

Use the 20-20-20 rule (every 20 minutes, look at something 20 metres away for 20 seconds)

Turn the screen brightness to maximum

Sit as close to the screen as possible

4. Which of these is a sign of problematic social media use?

Checking social media once a day

Feeling anxious when you can't check your phone

Using social media to connect with friends

Sharing positive content with others

5. What should you do before going to bed to improve sleep quality?

Watch videos on your phone

Play games on your tablet

Put devices away 1 hour before bedtime

Keep your phone under your pillow

✓ Part 2: True or False

Instructions: Fill in the circle for True or False for each statement.

6. It's okay to share personal information like your address online with strangers.

True

False

7. Taking regular breaks from technology can help improve your mental health.

True

False

8. Cyberbullying only happens to younger children, not teenagers.

True

False

9. It's important to think before you post something online because it can be permanent.

True

False

10. Comparing yourself to others on social media can negatively affect your self-esteem.

True

False

📋 Answer Key

Answers:

1. B - Having a healthy and balanced relationship with technology

2. B - 8-10 hours

3. B - Use the 20-20-20 rule

4. B - Feeling anxious when you can't check your phone

5. C - Put devices away 1 hour before bedtime

6. False

7. True

8. False

9. True

10. True

Scoring: 8-10 correct = Excellent digital wellbeing knowledge! 6-7 correct = Good understanding, 4-5 correct = Keep learning, 0-3 correct = Talk to a teacher or trusted adult about digital safety.

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