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Drugs, Alcohol and Hauora
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Drugs, Alcohol and Hauora
🌿 Part 1: Understanding Hauora
1. What does Hauora mean? Circle the best answer:
Physical fitness only
Mental health only
Overall wellbeing including physical, mental, social and spiritual health
Being free from illness
2. Match each dimension of Hauora with its description:
1. Physical Hauora
2. Mental/Emotional Hauora
3. Social Hauora
4. Spiritual Hauora
A. Relationships with family, friends and community
B. Connection to beliefs, values and purpose
C. Body health, fitness and physical functioning
D. Thoughts, feelings and emotional wellbeing
⚠️ Part 2: Effects of Drugs and Alcohol
3. List three ways drugs and alcohol can affect Physical Hauora:
4. How might drug and alcohol use impact Mental and Emotional Hauora? Give two examples:
5. Tick all the ways substance use could affect Social Hauora:
Damaging friendships
Improving family relationships
Causing arguments with loved ones
Making it harder to connect with others
Leading to isolation
Building stronger community bonds
6. Explain how drugs and alcohol might impact someone's Spiritual Hauora:
👥 Part 3: Peer Pressure Scenarios
7. Read this scenario: "Your friends are drinking alcohol at a party and they keep asking you to join them. They say 'Come on, everyone's doing it' and 'Don't be boring.'" What could you say or do?
8. Circle the best strategies for dealing with peer pressure:
Give in to avoid conflict
Have a clear reason ready for saying no
Suggest an alternative activity
Just walk away without explanation
9. Fill in the blanks with appropriate responses to peer pressure:
"Thanks, but I'm not interested because ________________."
"How about we ________________ instead?"
"I need to ________________, so I can't stay."
💭 Part 4: Making Informed Choices
10. What information should you consider before making decisions about drugs and alcohol? List four things:
11. Who could you talk to if you needed support or advice about drugs and alcohol? Tick all that apply:
Parents or whānau
School counsellor
Trusted teacher
Doctor or nurse
Youth helpline
Friends your own age
12. Draw or write about one strategy you will use to maintain your Hauora and make healthy choices:
🎯 Part 5: Reflection
13. What is one important thing you learned today about drugs, alcohol and Hauora?
14. How can understanding the four dimensions of Hauora help you make better decisions?
15. Complete this sentence: "To maintain my wellbeing, I will..."
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