Heart Rate Exercise Evaluation
A free, printable general worksheet ready for your classroom. Download instantly, print, and hand out to your students — no account needed.
Heart Rate Exercise Evaluation
💓 Part 1: Understanding Heart Rate
Goal: Learn about heart rate and exercise
Hint: Use this simple math: 220 - your age
220 - _______ (your age) = _______ beats per minute
🏃♀️ Part 2: Testing Different Exercises
What you will do: Pick exercises and guess how they will affect your heart rate
Exercise 1: ___________________ Heart rate will be: ___________________
Exercise 2: ___________________ Heart rate will be: ___________________
Example: Put fingers on your wrist and count beats
🎯 Part 3: Heart Rate Target Zones
Learn about: Different heart rate zones and what they mean for your body
Resting Zone: ___________
A) Your heart beats very fast - like running a race
Moderate Zone: ___________
B) Your heart beats normally when you are sitting quietly
Maximum Zone: ___________
C) Your heart beats faster but you can still talk easily
In the Resting Zone, your body is:
In the Moderate Zone, your body is:
📈 Part 4: Understanding Your Target Heart Rate
Goal: Learn what heart rate is best for different activities
For light exercise (like walking): Stay in the _____________ zone
For good fitness exercise: Work in the _____________ zone
For very hard exercise (only for short times): You might reach the _____________ zone
Resting Zone Activity: _________________________
Moderate Zone Activity: _________________________
Higher Intensity Activity: _________________________
About This Worksheet
Free Download
No sign-up, no email, no paywall. Just download and print.
Print-Ready
Formatted for standard paper. Clean layout, easy to read.
AI-Generated
Created with Kuraplan's AI, designed for real classroom use.
For Teachers & Parents
Use in classrooms, for homework, tutoring, or homeschool.
Need a custom version of this worksheet?
Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.
Generate Custom Worksheets — Free
