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Māori Wellness Integration
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Māori Wellness Integration
🌿 Wāhanga 1: Te Whakakotahi i ngā Mahi Hākinakina me ngā Rongoā
1. He aha ai he taonga ngā mahi hākinakina mō te oranga tonutanga?
Hei whakakaha i te tinana anake
Hei whakakaha i te hinengaro anake
Hei whakakaha i te tinana me te hinengaro
Kāore he painga
2. Kōwhiria ngā rongoā Māori e tautoko ana i te oranga:
Mirimiri
Haumanu
Karakia
Manawa mārie
3. He aha te hononga i waenga i te taha tinana me te taha hinengaro?
Kāore he hononga
He tapu te hononga
He mea kotahi rāua
He rerekē rāua
4. Whakakiia te kōrero: Ko te _________ te pūtake o te oranga tonutanga.
a) hauhunga b) whakakotahitanga c) wehewehe d) kōrero
💭 Wāhanga 2: Ngā Whakautu Poto
5. Whakamāramahia pēhea ai ngā mahi hākinakina e tautoko ana i te hinengaro:
6. Tuhia tētahi mahere hākinakina mō tētahi wiki e whakamahi ana i ngā tikanga Māori:
7. He aha ngā painga o te mirimiri mō te oranga?
8. Pēhea ai koe e whakamahi ai te karakia i roto i ngā mahi hākinakina?
🎯 Wāhanga 3: Te Whakarite Mahere Whaiora
9. Waihangahia tētahi mahere rā e whakakotahi ana i ngā mahi hākinakina me ngā rongoā Māori:
Ata-hāpara (7am): _________________________________
Ahiahi (12pm): _________________________________
Ahiahi (6pm): _________________________________
Pō (8pm): _________________________________
10. Tuhia he whakatōhea (affirmation) mō tō oranga i te reo Māori:
11. He aha ngā rautaki e toru hei whakangāwari i te taiao kura mō te oranga tonutanga?
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