📚 Key Definitions

Movement Strategy: A planned approach to moving in a way that enhances performance in a sport.

Movement Characteristic: An inherent ability or quality that affects how an athlete moves, such as speed or agility.

📝 Common Movement Strategies and Characteristics

Movement Strategies:

• Creating space by moving away from defenders
• Running at the gap between two defenders
• Using a fake pass to deceive opponents
• Timing a run to beat the offside trap
• Changing direction to avoid a tackle

Movement Characteristics:

• Speed
• Agility
• Balance
• Coordination
• Endurance

🏃‍♂️ Part 1: Understanding Movement Strategies vs Characteristics

Movement strategies are _____________ plans, while movement characteristics are _____________ abilities.

⚽ Part 2: Applying Movement Strategies

Sport: _________________

Strategy 1: _________________________________________________

Strategy 2: _________________________________________________

Strategy 3: _________________________________________________

🎯 Part 3: Strategy Application