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SEL Growth Toolkit Worksheet

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SEL Growth Toolkit Worksheet

Brain with growth mindset symbols

🧠 Part 1: Mindset & Thinking Patterns

1. Read each statement. Is it a THOUGHT or a FACT? Circle your answer.

a) "I'm terrible at math." → THOUGHT or FACT

b) "I scored 75% on my test." → THOUGHT or FACT

c) "Nobody likes me." → THOUGHT or FACT

2. Which mindset does each statement show? Check Fixed or Growth.

"I can't do this yet, but I'll keep practicing."

Fixed Mindset    
Growth Mindset

"I'm just not a science person."

Fixed Mindset    
Growth Mindset

3. Identify the unhelpful thinking pattern. Match each thought to its pattern.
a) "I always mess up everything"
b) "If I don't get an A, I'm a failure"
c) "My friend didn't text back - they hate me"
1. All-or-Nothing Thinking
2. Mind Reading
3. Always/Never Thinking
4. Reframe this negative thought into a more balanced one:

Negative thought: "I bombed that presentation. I'm horrible at public speaking."

Reframed thought: ________________________________________________

💪 Part 2: Coping Skills & Resilience

5. Think of a recent challenge you faced. How did you show resilience?
6. Check ALL the healthy coping skills you could use when feeling stressed:

Deep breathing exercises

Talking to a trusted friend or adult

Going for a walk or exercising

Isolating yourself completely

Writing in a journal

Listening to music

7. Practice Square Breathing! Follow these steps and check when complete:

Breathe IN for 4 counts

HOLD for 4 counts

Breathe OUT for 4 counts

HOLD for 4 counts

Repeat 3 more times

How do you feel after completing this exercise? ____________________________

📝 Part 3: Personal Toolkit Planning

8. Mindfulness Check-In: Rate how you're feeling right now (1 = very low, 10 = very high):

Energy level: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Stress level: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Confidence level: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

9. Journal Prompt: What is one thing you learned about yourself today?
10. Create Your Personal Toolkit: List 3 strategies you will use when facing challenges:

1. ________________________________________________________________

2. ________________________________________________________________

3. ________________________________________________________________

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