Self-Influences on Activity
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Self-Influences on Activity
🧠 Part 1: Personal Motivators and Barriers
Fun and enjoyment: 1 ____ 2 ____ 3 ____ 4 ____ 5 ____
Health benefits: 1 ____ 2 ____ 3 ____ 4 ____ 5 ____
Social connections: 1 ____ 2 ____ 3 ____ 4 ____ 5 ____
Feeling confident/skilled: 1 ____ 2 ____ 3 ____ 4 ____ 5 ____
Stress relief: 1 ____ 2 ____ 3 ____ 4 ____ 5 ____
🎯 Part 2: Self-Reflection and Analysis
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🌟 Part 3: Future Planning
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