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Te Toi o te Nekehanga
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Te Toi o te Nekehanga
🦴 Wāhanga 1: Te Pūnaha Pūtau
1. He aha ngā wheua matua e toru e whai wāhi ana ki te oma?
Te kōiwi, te kōhope, te kōwaewae
Te ringa, te poho, te mata
Te kōhope, te kōpeke, te kōwaewae
Te mata, te kaki, te poho
2. He aha te mahi matua o te pūnaha pūtau i roto i te nekehanga?
3. Whakamāramahia me pēhea te tautoko a ngā wheua i tō tinana i te wā e peke ana koe.
💪 Wāhanga 2: Te Pūnaha Uaua me te Pūnaha Manawa
4. Tohua ngā uaua matua e whakamahia ana i te wā e kōpere ana koe i te pōro:
Ngā uaua ringa
Ngā uaua poho
Ngā uaua waewae
Ngā uaua mata
5. Ka pēhea te reiti manawa i te wā e oma ana koe i te wā roa?
Ka heke
Ka kore e tawhiti
Ka piki
Ka mutu
6. He aha ai he mea nui te hauota mō ngā uaua i te wā mahi kaha?
Nā te mea ka hiahia ngā uaua ki te _________ hei whakaputa _________ mō te nekehanga.
7. Whakamāramahia te hononga o te pūnaha manawa ki te pūnaha uaua i roto i te mahi ā-tinana.
🏃 Wāhanga 3: Te Mahi Tahi o ngā Pūnaha
8. Kōwhiria tētahi mahi ā-tinana (pērā i te kapa haka, te whutupōro, te kōpere rānei). Whakamāramahia me pēhea te mahi tahi o ngā pūnaha pūtau, uaua, me te manawa i roto i tēnei mahi.
Taku mahi ā-tinana: _________________
9. He aha ngā mea e rua ka kitea ai te mahi pai o ēnei pūnaha i roto i tō mahi ā-tinana?
10. Whakatakotoria he rautaki e rua hei whakapai ake i te mahi tahi o ō pūnaha tinana mō tō mahi ā-tinana.
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