FreePrintable

Unbalanced Diets and Deficiencies

A free, printable general worksheet ready for your classroom. Download instantly, print, and hand out to your students — no account needed.

Unbalanced Diets and Deficiencies worksheet preview

Unbalanced Diets and Deficiencies

Food groups and nutrition illustration

🎯 WALT: We Are Learning To identify deficiency diseases and their causes

Success Criteria: I can name deficiency diseases, identify their symptoms, and explain which nutrients are missing.

Research Questions: Use your textbook or other resources to answer these brief research questions:
a) What is scurvy and what vitamin deficiency causes it?
b) What mineral deficiency causes anaemia and what happens to the blood?
c) Which vitamin deficiency causes night blindness and why?
d) What causes rickets and how does it affect bones?
1. Match each deficiency disease to its missing nutrient by drawing lines:
Scurvy
Rickets
Anaemia
Night blindness
Iron
Vitamin C
Vitamin A
Vitamin D
2. Which food group provides most of our energy?

Proteins

Carbohydrates

Vitamins

Minerals

3. Tick ALL the symptoms of scurvy:

Bleeding gums

Weak bones

Loose teeth

Poor night vision

📝 Understanding Unbalanced Diets

4. Complete the sentence: A person who only eats bread and pasta would be missing _____________ and _____________ from their diet.
5. Explain why sailors on long sea voyages in the 1700s often developed scurvy:
6. A child living in a country with little sunlight might develop rickets. Explain why this happens and suggest TWO ways to prevent it:

Why it happens:

Prevention method 1:

Prevention method 2:

7. Extension Activity: Design a balanced meal that would prevent vitamin deficiencies. List the foods and explain which nutrients each provides:

🔍 Case Study Analysis

8. Case Study: Jamie is a teenager who only eats chips, white bread, and fizzy drinks. After a few months, Jamie feels tired all the time and gets frequent infections.

a) Which food groups is Jamie missing? ________________

b) Which nutrients might be deficient? ________________

c) Suggest THREE specific foods Jamie should add to improve their diet:
9. Differentiation Support: Circle the foods that are good sources of iron:

🥩 Red meat 🥬 Spinach 🍎 Apples 🐟 Fish 🍞 White bread 🥜 Nuts

10. Challenge Question: Explain why people in developing countries might suffer from multiple deficiency diseases at the same time:

About This Worksheet

Free Download

No sign-up, no email, no paywall. Just download and print.

Print-Ready

Formatted for standard paper. Clean layout, easy to read.

AI-Generated

Created with Kuraplan's AI, designed for real classroom use.

For Teachers & Parents

Use in classrooms, for homework, tutoring, or homeschool.

Need a custom version of this worksheet?

Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.

Generate Custom Worksheets — Free
No credit card Curriculum-aligned Under 60 seconds