Wellbeing and Self-Care Journal

Name:

Date:

Students practicing wellbeing activities

🌟 WALT: We Are Learning To value ourselves and others through good self-care practices

Success Criteria: I can identify self-care practices and strategies that help me feel good about myself and care for others.

1. Circle the self-care practices that help you feel your best:

Getting enough sleep (moe pai)

Eating healthy food (kai pai)

Playing with friends (kōrero ki ngā hoa)

Spending time in nature (taiao)

Doing activities I enjoy

2. When you feel stressed or worried, which strategy works best for you?

Deep breathing (whakangā hā)

Physical activity like running or jumping

Talking to a trusted adult (kōrero ki te pakeke)

Drawing or writing about my feelings

3. My whānau (family) is special because:

4. Complete this sentence: "All families are different and that's good because _______________"

💭 Reflection and Strategies (Whakaaro)

5. Describe a time when deep breathing helped you feel calmer:

6. Who are the trusted adults (pakeke) you can talk to when you need support?

Name three people: _____________, _____________, _____________

7. When someone in your class seems upset or left out, what kind words could you use to help them?

8. Circle what makes it hard to use kind words sometimes:

Feeling upset myself

Not knowing what to say

Feeling left out

Being tired or hungry

🎯 My Wellbeing Plan (Mauri Ora)

9. Create your daily wellbeing routine. What will you do each day to take care of yourself?

Morning: _________________________________

During school: _____________________________

After school: _______________________________

Before bed: ________________________________

10. Extension Activity: Design a poster showing three different types of families and how each one shows love and care in their own special way.

Dyslexia-Friendly Option: Ask a buddy to read questions aloud with you, or use text-to-speech tools. You can also draw pictures instead of writing for some answers.

Remember: Manaakitanga (caring for others) starts with manaaki (caring for yourself)! 🌿

Wellbeing and Self-Care Journal

Wellbeing and Self-Care Journal

🌟 WALT: We Are Learning To value ourselves and others through good self-care practices

💭 Reflection and Strategies (Whakaaro)

🎯 My Wellbeing Plan (Mauri Ora)

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