Active Lives: Fitness, Fun & Motivation

Active Lives: Fitness, Fun & Motivation

Year 6 Physical Education Discovering the joy of movement and wellbeing

What Motivates You to Move?

Think about your favourite physical activity What makes it fun for you? How does it make you feel? Why do you keep coming back to it?

Activity Charades

Form groups of 4-5 students Take turns acting out your favourite physical activity Others guess the activity Explain why you enjoy it and what motivates you

Daily Physical Activity Guidelines

How Physical Activity Enhances Wellbeing

Increases healthy growth and development Improves concentration and focus Supports social fun and interaction Boosts fitness and coordination Enhances decision-making and reduces stress Builds self-esteem and confidence

Community Activities That Motivate Us

{"left":"Athletics and track events\nSwimming and water sports\nBush walking and hiking\nDance and rhythmic movement\nTeam sports (football, netball, cricket)\nIndividual sports (tennis, martial arts)","right":"Social interaction with friends\nSkills improvement and challenges\nVariety keeps it interesting\nHealth and strength benefits\nEnvironmental changes (music, outdoors)\nSense of achievement and progress"}

Quick Check: Test Your Knowledge

How many minutes of physical activity should kids get daily? A) 30 minutes B) 60 minutes C) 90 minutes Which activities increase enjoyment and motivation? What are three benefits of regular physical activity?

Reflection Time

'In what ways do my regular physical activities support my wellbeing?' 'How does being involved in activities I enjoy influence my motivation to be active?'