Move, Enjoy, Thrive: Active Wellbeing

Move, Enjoy, Thrive: Active Wellbeing

Year 6 Physical Education Understanding how physical activity enhances fitness and wellbeing

What is Physical Activity?

Any movement that makes your body work harder than when resting Includes sports, games, walking, dancing, and playground activities Should make you breathe faster and feel your heart beating Can be done alone or with friends and family

Activity: Guess My Favorite Sport!

Work in groups of 4-5 students Take turns acting out your favorite physical activity No speaking - only actions and gestures! Group members guess the activity Explain why you enjoy this activity

Daily Physical Activity Guidelines

How Physical Activity Helps Our Wellbeing

Increases healthy growth and development Improves concentration and focus at school Supports social fun and interaction with friends Boosts fitness, strength, and coordination Enhances decision-making and reduces stress Builds self-esteem and confidence

School vs Community Activities

{"left":"PE classes and sports days\nPlayground games at recess\nSchool sports teams\nWalking or cycling to school\nSwimming lessons at local pool","right":"Community sports clubs\nBush walking with family\nDance classes in the community\nMartial arts or gymnastics\nWeekend bike rides in parks"}

What Motivates You to Be Active?

Think about your favorite physical activities What makes them enjoyable for you? How do you feel during and after being active? What encourages you to keep participating?

Your Active Wellbeing Journey

Regular physical activity improves our fitness and wellbeing Enjoying activities increases our motivation to stay active We can find enjoyable activities at school and in our community Being active helps us grow, learn, and feel confident Every day is an opportunity to move, enjoy, and thrive!