Brain Break Activities

Name:

Date:

🏃‍♀️ Part 1: Movement Activities

Choose 2-3 activities that feel good for you today!

1. Which movement activities would you like to try? (Tick all that apply)

Stretch your arms up high like a tree (10 seconds)

March on the spot (20 steps)

Shoulder rolls (5 forward, 5 backward)

Gentle neck stretches (look left, right, up, down)

Wiggle your fingers and toes

2. How do you feel after moving your body?

More awake and alert

Relaxed and calm

Ready to learn

Still need more time

3. Rate how your body feels right now (circle a number):

Tense/Tight: 1 — 2 — 3 — 4 — 5 :Relaxed/Loose

🫁 Part 2: Breathing & Mindfulness

4. Try the "4-4-4 Breathing" technique:

Instructions: Breathe in for 4 counts → Hold for 4 counts → Breathe out for 4 counts

How many rounds did you complete? _____ rounds

5. Quick mindfulness check - what can you notice right now?

Something I can see: _________________________________

Something I can hear: _________________________________

Something I can feel: _________________________________

6. Choose your favourite calming activity:

Count backwards from 20 to 1

Think of 3 things that make you happy

Imagine you're floating on a cloud

Listen to the sounds around you for 30 seconds

💭 Part 3: Reflection & Reset

7. How are you feeling now compared to when you started?

8. What's one thing you're looking forward to learning today?

9. Give yourself a positive message for the rest of the day:

"I am _________________________________ and I can _________________________________"

10. Ready to learn? How confident do you feel right now?

🌟 Super ready - let's go!

👍 Feeling good and focused

😊 Getting there, mostly ready

🤔 Still need a few more minutes

Bonus: Draw how you're feeling right now or doodle something that makes you happy!

Brain Break Activities

Brain Break Activities

🏃‍♀️ Part 1: Movement Activities

🫁 Part 2: Breathing & Mindfulness

💭 Part 3: Reflection & Reset

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