Exploring Our Emotions: Feelings Matter!
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Exploring Our Emotions: Feelings Matter!
Year 5 Health Education Understanding and recognising our emotions
WALT: Recognise and Understand Our Emotions
We Are Learning To identify different emotions Understand how emotions affect our body and mind Recognise emotions in ourselves and others Learn healthy ways to express our feelings
Happy - The Sunshine Emotion
Happy feels warm and light inside We smile, laugh, and feel energetic Happens when good things occur Examples: playing with friends, achieving goals, receiving kindness
Sad - When We Feel Blue
Sad feels heavy and quiet inside We might cry, frown, or feel tired Normal response to disappointment or loss Examples: losing a pet, friend moving away, not achieving something we wanted
Emotion Detective Game
Look at the emotion cards Match the feeling face to the situation Act out the emotion with your partner Discuss: How can you tell someone is feeling this way?
Angry vs Excited - Big Energy Emotions
{"left":"Angry: feels hot and tense\nHappens when things seem unfair\nTight muscles, clenched fists\nNeed calm-down strategies","right":"Excited: feels bubbly and energetic\nHappens before fun events\nJumping, fast talking, can't sit still\nNeed to channel energy positively"}
Remember: All Feelings Are OK!
"It's not about avoiding emotions, but learning to understand and express them in healthy ways." Every emotion teaches us something important Talking about feelings helps us feel better We can ask for help when emotions feel too big