Fitness Beyond School: Your Lifelong Journey
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Fitness Beyond School: Your Lifelong Journey
Maintaining Wellbeing for Life Year 13 Physical Education Building Lifelong Habits
What Makes Staying Fit Harder After School?
Think about the challenges adults face Consider time, money, motivation, and access What are excuses vs real barriers?
The Four Dimensions of Hauora
Physical: Health, energy, strength, endurance Mental & Emotional: Stress relief, confidence, mood Social: Community connections, teamwork, relationships Spiritual: Balance, purpose, connection to nature
Life Context Case Studies
Work in small groups Analyze your assigned life scenario Identify fitness needs, barriers, and solutions Consider training principles that could help
Real-Life Adult Scenarios
{"left":"University student balancing studies and social life\nFull-time worker with long hours and fatigue\nWeekend warrior playing social sports","right":"Nature lover wanting outdoor adventures\nPerson managing stress and mental health\nBusy parent with limited time for self-care"}
Running & Swimming: Essential Life Skills
Running: Accessible anywhere, low cost, cardiovascular health Swimming: Safety skill for New Zealand, low impact exercise Both support social activities and recreational pursuits Adaptable for all fitness levels and life stages
Fitness is not about being better than someone else. It's about being better than you used to be.
Focus on personal growth, not competition Small improvements compound over time Consistency matters more than intensity
Your Personal Action Plan
Reflect on your current fitness habits Identify one barrier you can address Set one specific, achievable goal for the next month Consider how this connects to your hauora