My Plan of Action

My Plan of Action

Creating Effective Health Goals Year 12 Health Education Duration: 20 minutes

WALT: We Are Learning To

Identify specific actions to achieve health goals Explain reasons behind our chosen actions Recognize barriers that might hinder our progress Identify enablers that will support our success Create realistic timeframes for our actions

Success Criteria

I can identify at least 2 specific actions for my health goal I can explain WHY each action will help me reach my goal I can list 2-3 barriers for each action I can identify 2-3 enablers for each action I can set realistic timeframes (days, weeks, months) I can present my plan clearly to others

Think About It

What does a good action plan look like? Think of a time you successfully achieved a goal - what helped you?

What Makes an Effective Action?

Specific - clearly defined, not vague Measurable - you can track progress Achievable - realistic for your situation Relevant - directly helps your goal Time-bound - has a clear deadline

Action Planning Template

Work in pairs to complete the planning template Choose a realistic health goal (fitness, nutrition, sleep, stress management) Complete BOTH actions with full details Be specific about timeframes and reasons

Understanding Barriers vs Enablers

{"left":"Barriers: Things that make it harder\nTime constraints\nLack of resources\nPeer pressure\nWeather conditions","right":"Enablers: Things that help you succeed\nSupportive friends/family\nAvailable facilities\nPersonal motivation\nGood planning"}

Example Action Plan

Peer Review & Feedback

Share your action plan with another pair Use the success criteria to give feedback Suggest additional enablers or ways to overcome barriers Refine your plan based on feedback received

Remember

'A goal without a plan is just a wish.' - Antoine de Saint-Exupéry Your action plan is your roadmap to success! Be flexible - you can adjust your plan as you learn and grow