Your Brain, Your Body, Your Feelings
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Your Brain, Your Body, Your Feelings
Understanding how your mind and body work together Year 5/6 Health and Science Learning to manage emotions and feelings
What Are Feelings?
Think about a time when you felt really happy What about when you felt worried or scared? Where do you think feelings come from?
Meet Your Amazing Brain
Your brain controls everything in your body It has different parts that do different jobs The 'thinking brain' helps you make good choices The 'feeling brain' reacts quickly to keep you safe
My Feelings Map Activity
Draw an outline of your body Think about where you feel different emotions Colour in where you feel butterflies, warmth, or tightness Label each feeling and body part
Thinking Brain vs Feeling Brain
{"left":"Helps you plan and make decisions\nThinks before acting\nSolves problems step by step\nTakes time to process","right":"Reacts very quickly\nKeeps you safe from danger\nCreates strong emotions\nSometimes takes over when stressed"}
How Your Body Responds to Feelings
When you feel stressed or excited, your body changes Your heart beats faster Your breathing gets quicker You might feel butterflies in your stomach This is your body getting ready to act!
Movement Break Science
Let's try some gentle stretching Do 10 jumping jacks Take 5 deep breaths Notice how your body feels before and after
Remember This Important Fact
Your brain sends messages through your nervous system to every part of your body When you move your body, you help your brain feel calmer and think clearer
My Calm-Down Toolbox
Create your personal toolkit of strategies Deep breathing exercises Gentle movement or stretching Talking to someone you trust Taking a quiet break Spending time in nature
You Are the Boss of Your Brain!
You can learn to help your thinking brain stay in charge Practice using your calm-down strategies every day Remember that all feelings are normal and okay You have the power to take care of your brain and body