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Bone Basics Worksheet
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Bone Basics Worksheet
🦴 Part 1: Multiple Choice
1. Which bone protects your brain?
Femur
Skull
Ribs
Spine
2. What is the main function of your ribs?
Support your weight
Protect your heart and lungs
Help you bend your legs
Connect to your arms
3. Which is the longest bone in your body?
Tibia
Spine
Femur
Pelvis
4. What happens to your heart rate during intense physical activity?
It stays the same
It increases
It decreases
It stops temporarily
📝 Part 2: Bone Functions and Movement
5. Label the diagram below with these key bones: skull, spine, ribs, pelvis, femur, tibia
6. Explain how your bones work as levers during movement. Give one example from sport.
7. Why is it important to land softly when jumping? How do your bones benefit from this technique?
💓 Part 3: Physical Activity and Body Response
8. Complete the sentences about physiological changes during exercise:
When intensity increases, my heart rate _____________ because _____________.
My breathing rate becomes _____________ during intense activity to _____________.
9. List three ways you can keep your bones healthy and strong:
10. Personal Goal Setting: Based on today's lesson, write a SMART goal for improving your physical activity while maintaining safe technique:
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