Classroom Poster · Simple 5-7 Minute Warm-Up and Cool-Down

Warm-Up and Cool-Down Poster

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• 5-7 Minute Routine for Kids
• Available in two sizes
• Heavyweight 200gsm silk print
• Free printable A4 version included

This poster shows a clear five-stage routine: gradual pulse-raising movements, dynamic mobility drills, brief skill preparation, a gradual recovery phase, and optional gentle stretching. Teachers and parents put it on the wall to guide smooth transitions, teach safe habits, and help children run short, independent warm-up and cool-down routines; Printed on heavyweight 200gsm silk in your choice of size, or download the free A4 version and print it yourself.