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Gymnastics Balance and Spatial Awareness

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Gymnastics Balance and Spatial Awareness

Gymnast balancing on beam

🤸‍♀️ Part 1: Balance and Safety Knowledge

1. How long should you hold a gymnastics balance position?

1 second

3 seconds

10 seconds

2. Which animal movements help with gymnastics warm-up? (Tick all that apply)

Bear walk

Bunny hops

Crab walk

Elephant stomp

3. What is the most important thing when moving around gymnastics equipment?

Moving as fast as possible

Being aware of space and others

Making lots of noise

4. Circle the correct balance positions you can do on a beam:

Star shape One foot balance Handstand Crouching Running

🏃‍♂️ Part 2: Movement and Sequences

5. Fill in the missing words about gymnastics movements:

When moving on and off apparatus, I must be ________ and controlled. A bunny hop is a type of ________ movement. When I balance, I need good ________ control.

6. Design your own 4-move gymnastics sequence. Write the moves in order:
Move 1: ________________________________
Move 2: ________________________________
Move 3: ________________________________
Move 4: ________________________________
7. What does 'spotting' mean in gymnastics?
8. Draw yourself doing a balance position on the beam below:

🤝 Part 3: Teamwork and Reflection

9. When working with a partner, what should you do to help them stay safe?
10. Complete this sentence about spatial awareness:

Spatial awareness means knowing where ________ is and where ________ people are around me.

11. What was your favourite part of the gymnastics lesson and why?
_________________________________________________
_________________________________________________
_________________________________________________

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