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Aerobic Endurance Fitness Tests
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Aerobic Endurance Fitness Tests
📚 Part 1: Multiple Choice & True/False
1. Which of the following tests is NOT a method to assess aerobic endurance?
a) Multi-stage fitness test (bleep test)
b) Yo-Yo test
c) One-minute press-up test
d) Harvard step test
2. True or False: The 12-minute Cooper run can be used to measure aerobic endurance.
True
False
🔗 Part 2: Matching Activity
3. Match each fitness test to its correct description by drawing lines:
Multi-stage fitness test
Yo-Yo test
Harvard step test
12-minute Cooper run
A. Continuous stepping up and down a platform at increasing speed
B. Running back and forth over 20 metres with increasing speed until exhaustion
C. Running as far as possible in 12 minutes
D. Intermittent shuttle runs with recovery periods
✏️ Part 3: Written Responses
4. Explain why the Yo-Yo test is practical for team sports players.
5. Discuss the importance of validity and reliability when conducting the multi-stage fitness test. Include how test results can be made reliable. (6-9 marks)
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