Digital Wellbeing Matters Worksheet
A free, printable health worksheet ready for your classroom. Download instantly, print, and hand out to your students — no account needed.
Digital Wellbeing Matters Worksheet
📱 Part 1: Digital Wellbeing Knowledge Check
Taking regular breaks from screens helps me to _________________________________
________________________________________________________________.
💭 Part 2: Reflection Questions
🎯 Part 3: My Digital Wellness Plan
Screen Time Goal: I will limit my recreational screen time to _______ hours on school days and _______ hours on weekends.
Healthy Habit Goal: Before using devices, I will always _________________________
_________________________________________________________________.
Break Time Goal: Every _______ minutes, I will take a break to _________________
_________________________________________________________________.
✅ Answer Key
Correct Answer: 30 minutes to 1 hour.
This amount allows for healthy engagement with technology while promoting physical activity and social interaction.
Correct Answers: Feeling upset when you can't use devices, Having trouble sleeping, Not wanting to play outside or with friends.
These signs indicate that technology use may be interfering with emotional well-being and social activities.
Correct Answer: Tell a trusted adult and don't respond.
This is the safest approach to handle online bullying and ensures that you get support.
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