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Hauora Four Dimensions Worksheet

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Hauora Four Dimensions Worksheet

Te Whare Tapa Whā - Four walls of a house representing Hauora dimensions

🏠 Part 1: Understanding Te Whare Tapa Whā

1. What does Hauora mean?

Physical fitness only

A holistic model of well-being

Mental health only

Spiritual beliefs only

2. Match each Māori term to its English meaning by drawing lines:
Taha tinana
Taha hinengaro
Taha whānau
Taha wairua
Social well-being
Physical well-being
Spiritual well-being
Mental/emotional well-being
3. Which activities support taha tinana? (Tick all that apply)

Playing sport

Eating healthy food

Getting enough sleep

Spending time on social media

💭 Part 2: Personal Reflection

4. Complete these sentences about your own Hauora:

Taha tinana: One way I look after my physical health is ________________________________

Taha hinengaro: Something that helps my mental/emotional well-being is ________________________________

Taha whānau: I strengthen my relationships with family and friends by ________________________________

Taha wairua: Something that connects me to my beliefs or values is ________________________________

5. Why is it important that all four dimensions of Hauora work together? Use the house analogy in your answer.

🎯 Part 3: Apply Your Learning

6. Design a daily routine that includes all four Hauora dimensions. Write one activity for each dimension that you could do in a typical day:

Morning (Taha tinana): ________________________________

School time (Taha hinengaro): ________________________________

After school (Taha whānau): ________________________________

Evening (Taha wairua): ________________________________

7. Choose one dimension of Hauora that you would like to strengthen this week. Explain your choice and describe one specific action you will take.

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