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Healthy Lifestyle Plans
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Healthy Lifestyle Plans
🍎 Part 1: My Nutrition Goal
1. Which healthy foods will help me grow strong? (Circle all that apply)
Fresh fruitVegetablesLollies and chipsMilk and cheeseSoft drinks
2. My nutrition goal is: I will eat _________________ every day.
3. Draw a picture of your healthy food goal:
🏃 Part 2: My Physical Activity Goal
4. How long should children be active each day?
10 minutes30 minutes2 hoursAll day without stopping
5. My physical activity goal is: I will _________________ for _______ minutes each day.
6. Circle the activities you could do to stay active:
Play at the playgroundRide my bikeWatch TVDance to musicPlay rugby or netball
🧼 Part 3: My Hygiene Goal
7. When should you wash your hands? (Circle all correct times)
Before eatingAfter using the toiletOnly when they look dirtyAfter playing outsideBefore bed
8. My hygiene goal is: I will remember to _________________ every day.
9. Why are your healthy lifestyle goals important for you?
10. Who will you share your healthy lifestyle plan with to help you succeed?
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