Heart Rate Zone Analysis
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Heart Rate Zone Analysis
A simple zone guide
For this activity, estimate maximum heart rate using 220 − age. This is a rough classroom estimate, not a medical measurement. The zones below are simplified examples: easy 50–60%, steady 60–70%, vigorous 70–85%. A person’s heart rate is affected by effort, fitness, temperature, stress and other factors; zone labels do not tell the whole story.
Easy: 50–60% ≈ 104–124 bpm
Steady: 60–70% ≈ 124–145 bpm
Vigorous: 70–85% ≈ 145–176 bpm
Pulse count: count beats for 15 seconds, then multiply by 4 to estimate beats per minute (bpm).
- Easy
- Steady
- Vigorous
Lap A — relaxed jog 15-second count: 28
Lap B — steady run 15-second count: 34
Lap C — fast uphill effort 15-second count: 42
- Encourage them to sprint to finish the session
- Tell them to stop, sit or rest safely, and alert the teacher or another responsible adult
- Ask them to ignore it and take another reading later
3 printable pages
Page 1
Page 2
Page 3
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