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Managing Pressure Strategies
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Managing Pressure Strategies
📚 Part 1: Understanding Pressure Sources
1. Which of these are common sources of pressure for Year 11 students? (Tick all that apply)
Exam expectations and academic performance
Social media and online image
Family expectations for the future
Peer pressure and fitting in
Making decisions about career paths
2. Internal pressure comes from:
What other people expect of you
Your own expectations and self-criticism
School deadlines and requirements
Family rules and boundaries
3. One pressure I personally experience is: _______________________________________________
💡 Part 2: Healthy Coping Strategies
4. Which of these are healthy ways to manage pressure? (Tick the healthy strategies)
Deep breathing and mindfulness exercises
Avoiding all challenging situations
Regular exercise and physical activity
Talking to a trusted adult or friend
Using substances to feel better
Creating a realistic time management plan
5. Explain why talking to someone you trust can help when you're feeling pressured:
6. Complete this sentence: When I feel overwhelmed, one breathing technique I could try is to breathe in for ____ seconds, hold for ____ seconds, and breathe out for ____ seconds.
🎯 Part 3: Personal Action Plan
7. Choose TWO coping strategies from today's lesson that you think would work best for you. Explain why you chose each one:
Strategy 1: _______________________________________________
Why this would help me:
Strategy 2: _______________________________________________
Why this would help me:
8. Extension Challenge: Design a simple daily routine that includes one pressure management technique. When would you do it and for how long?
9. If a friend came to you feeling stressed about exams, what advice would you give them using what you've learnt today?
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