🏃‍♀️ Part 1: Understanding Agility and Speed

1. What does agility mean in netball? Circle the best answer:

Running very fast in a straight line

Changing direction quickly and safely

Standing still and not moving

Jumping as high as possible

2. Why do netball players need to be fast? Check all that apply:

To catch the ball before the other team

To get into good positions on the court

To defend against the other team

To look good in their uniform

3. Fill in the blanks about our lesson activities:

In our cone weave activity, we practised _____________ by running between cones. The relay races helped us work on our _____________ and teamwork skills.

🏆 Part 2: Obstacle Course Planning

4. Design your own netball agility obstacle course! Draw and label 4 different stations in the box below:

5. Match each activity with the skill it helps develop:

1. Cone weaving

2. Sprint relay

3. Jumping hurdles

4. Side shuffles

A. Speed and teamwork

B. Coordination and power

C. Agility and quick feet

D. Lateral movement

🤔 Part 3: Reflection and Safety

6. How did you feel during the agility activities today? Write about your experience:

7. What safety rules are important during agility training? Circle the correct answers:

Look where you're going

Push other students out of the way

Wait for your turn

Run as fast as possible without control

Keep safe spacing between equipment

8. How can agility and speed help you in a real netball game? Give two examples:

🎯 Part 4: Goal Setting and Practice

9. What is one agility skill you want to improve? Explain why:

10. Fill in your personal fitness goals:

This week I will practise _____________ for _____ minutes each day. I want to get better at _____________ because it will help me in netball when I need to _____________.

11. Rate how much you enjoyed today's activities (circle one number):

1 (didn't enjoy) - 2 - 3 - 4 - 5 (loved it!)

12. What would you like to try in our next agility training session?