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Netball Footwork Skills

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Netball Footwork Skills

Netball Footwork Skills

Netball player demonstrating footwork

🏐 Part 1: Netball Footwork Knowledge

1. What are the three main footwork skills we practised in netball?

Pivoting, landing, moving without the ball

Running, jumping, throwing

Catching, shooting, defending

Dribbling, kicking, heading

2. When pivoting, which foot should stay on the ground?

Both feet

The pivot foot

Neither foot

It doesn't matter

3. Which of these are important for safe landing? (Check all that apply)

Bend your knees

Keep your balance

Land on straight legs

Land softly

📝 Part 2: Fill in the Blanks

4. Complete the sentences about netball footwork:

When I pivot, I keep my __________ foot on the ground and turn my body around it.

Good footwork helps me keep my __________ and change direction quickly.

When landing from a jump, I should bend my __________ to land safely.

Moving without the ball means I can take __________ steps before I need to pass or shoot.

5. Why is footwork important in netball?

🎯 Part 3: Footwork Stations

6. Match each station with what we practised there:
1. Station 1
2. Station 2
3. Station 3
A. Landing control and soft landings
B. Pivot practice with balance
C. Movement drills and sidestepping
7. Which station did you find most challenging and why?

🏃‍♀️ Part 4: Movement and Safety

8. Draw yourself demonstrating a proper pivot. Show which foot stays on the ground:
9. What should you check before starting footwork drills to stay safe?

The playing surface is clear

There are no obstacles around

You have warmed up properly

You understand the instructions

10. Describe one way you can use these footwork skills in other sports or games:

🤝 Part 5: Teamwork and Reflection

11. During the partner challenge game, what was your job when your partner was practising?
12. How did working with a partner help you learn better footwork?
13. Rate how well you think you did today (circle one):

Excellent - I mastered all the footwork skills

Good - I did well with most skills

Okay - I need more practice

Challenging - I found it quite difficult

14. What is one footwork skill you want to practise more?

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