Sprint Force and Acceleration
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Sprint Force and Acceleration
Read the training data
The squad records how much horizontal force three sprinters apply during a practice start and the acceleration measured in the first second.
Sprinter
Force (N)
Acceleration (m/s²)
Ari
120
3
Moana
160
4
Tane
200
5
- 40:1
- 1:40
- 3:120
- 120:40
Ratios in training plans
The coach sets up start drills using cones, practice runs and recovery time. Use equivalent ratios to plan the session.
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